Strasberg to have Tommy John

Unfortunately, for the Washington Nationals and baseball fans everywhere, it looks like we'll have to wait about 2 years to see Stephen Strasburg with the Big League club again. Reports late last week confirmed that the second MRI performed on Strasburg's ailing elbow revealed everyone's worst fear...A torn Ulnar Collateral Ligament (UCL) in his right elbow. This means he will miss at least 12-18 months trying to rehab the injury, and then will have to start building into his throwing program. Even though I'm a die hard Phillies fan, this is tough to watch. Strasburg was the future of, not only the Washington Nationals, but pitching fans across the world. We haven't seen such a young kid with such explosive "stuff" since Mark Prior, who fought shoulder problems throughout his entire career and is no longer in professional baseball. Let's take a step back and break down what may have caused the injury to Strasburg...

1. Overuse - Having the type of talent that he has, Strasburg has probably been throwing way too many pitches since he was a high school student.  With the climate of college baseball what it is today, and what it was while he was coming up as a youth, he was most likely involved with PLAYING baseball year round.  For a pitcher, this is a big no no.  As the old saying goes, "There are only so many bullets in the gun," and I think that rings true to some extent for him.  By pitching year after year after year, he never gave his body the proper time to relax and heal.  To me, fall baseball for pitchers is not necessarily the next step to success.  While I do believe you need to work on your game year round, it doesn't mean you should be out on the mound pitching competitively year round.  I believe the fall is the perfect time for guys to get into a great strength and conditioning program, by building up for next season, and allowing your bodies to correct the weaknesses and imbalances that the spring and summer seasons have built up.  If you are still young (sophomore and younger), go play another sport.  Until you have your scholarship opportunities on the table, there's no reason to give up any other sports.  Go be a kid!  

2. Poor Assessment of Strength Weaknesses - A lot of players I've seen over the years, who develop shoulder and/or elbow problems, generally have a lot of weakness and imbalances in their core, hips, and scapula (back).  Over time, if they are not corrected, a continual deterioration of the soft tissue quality in those areas, will lead to the deterioration of other areas that may be compensating for those imbalances (i.e, elbow begins to breakdown due to a weak back).  Perhaps if he had been assessed a little further, he may have been able to correct his imbalances and prolonged this injury

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3. Poor Mechanics -  Here's where number 2 and 3 run together.  Because of the way he throws (extremely high scapular load with his elbows above his shoulders), he puts a huge workload on his back.  His legs aren't huge, but that doesn't necessarily mean he's weak.  I think because of his mechanics, he should have been doing a lot more back strengthening, along with mobility and flexibility work, in order to put himself in the best position to succeed and be healthy.  If you watch him throw, he doesn't use his legs as much as his upper half and core.  Let's break it down and take a coaching perspective, post op.  Option 1)  He can rework his mechanics to allow his legs and core to take a brunt of the punishment.  Option 2)  He can spend more time on his upper back, using a 2:1 or 3:1 ratio of every back to chest exercise, and still stay in his mechanics.  It's a tough decision either way you look at it, but if I were in that position as a coach, I would go with option 2.  For him to make such a dramatic change to his mechanics, would take even more time added into his rehab, and he would have to develop a strength and conditioning program that would suit those mechanics. 

The Nationals brass have some serious decisions to make on a man they invested 15 million dollars in.  It will be very interesting to see how things go.  Either way, I hope it works out for him, because he's going to be a pleasure to watch if he can stay healthy.

The Rocket

Let me start off by saying, Roger Clemens was one of my top 5 idols when it came to pitching, as a young pitcher growing up. I always loved guys that not only threw hard, but had that edginess to go along with it. That being said, The Rocket is in some SERIOUSLY hot water right now...

If you haven't heard, Clemens is facing a six-count indictment with a maximum prison sentence of 30 years, but he'll never see that much time. If he is convicted, he'll probably end up serving a year to a year and a half. I remember watching the spectacle on Capitol Hill, seeing Clemens' political buddies sticking up for him, while the politicians seeking the truth essentially laughing in his face for the sheer fact that he was trying to pull the wool over their eyes. It was indeed a very sad day for baseball. If you're a young ball player reading this, please burn the image of a first ballot Hall of Fame talent, about to lose it all because of steroids. The only way to the top, with a clean conscience, is to eat right, work out consistently, and develop an unmatched, tireless work ethic. Although I'm a die hard Phils Phan, check out some of the Mets players GETTING AFTER IT during spring training this year...

There's no doubt that Roger worked hard, and from stories I've heard, his workouts were up to speed with Nolan Ryan, who was the hardest working pitcher of all time. He's in a whirlwind now because he won't admit what he did. Canseco, Giambi, McGwire, Pettite, and A-Rod are just a few of the guys who have come clean, and have been forgiven. Clemens' ego has gotten in the way and landed him in this position. His lawyer, Rusty Harden, is clearly laughing his way to the bank and can't possibly be as stupid as he appears on television. It's scary how delusional the Clemens camp has been throughout this whole ordeal. Clemens volunteered to go to congress to clear his name, with the thought being that if he showed up, proclaimed his innocence, all would be good. Now, his camp is claiming they WANTED the indictment. To me, it's like watching a car crash. It'll be interesting to see how things turn out for one of my all time heroes on the bump...